What will yoga teacher training studies include?

Yoga teacher training studies will include the following:

  • In depth study of over 60 asanas
  • Special conditions and modifications for covered asanas
  • Study of pranayama theory and basic techniques
  • Study of anatomy as it relates to yoga practice
  • Study of subtle anatomy (prana, nadis, vayus, chakras)
  • Study and practice of meditation techniques
  • Introduction to the history of yoga
  • Discussion of Yoga Sutras of Patanjali with emphasis on the 8 limbs of Astanga Yoga
  • Discussion of Bhagavad Gita
  • Introduction to Ayurveda (including doshas, gunas, diet, lifestyle)
  • Bandhas
  • Restorative poses
  • Theory of vinyasa practice, including study of Surya Namaskar
  • Student led teaching, Developing class plans, Intelligent sequencing, Communication skills
  • Use of props and adjustments
  • Ethics
  • General guidelines for instructing prenatal students and seniors
  • Teaching multi-levels and special concerns for each level
  • Business of yoga
  • Demonstrations and discussions of different styles of yoga