I spent many years of my life looking outward to find something to make me complete. No matter what I achieved, it was never enough, I was never enough. It wasn’t until I began practicing yoga that I was able to transform, realizing that all I ever needed I already had.
In 2010, I traveled to Nepal to trek in the Himalayas. It was there in the extreme beauty of the mountains that something began to shift. I realized that there was something more, something far deeper, than the way I was currently living my life.
After my return from Nepal, I completed a 200hr teacher training at Chitown Shakti in the Shambhava tradition. Shambhava yoga encompasses meditation, asana (postures), seva (selfless service) and conscious living through these practices. I spent time at the Shoshoni ashram in Bolder and experienced chanting the Guru Gita every morning, fire ceremonies, and kirtan. I am forever grateful for the strong spiritual practice that I developed here.
I then completed my 500hr teacher training under the guidance of Daren Friesen at Moksha Yoga. Here, I deepened my understanding of asana, delved further into yoga philosophy, and studied with master teachers from all over the world. This training brought me to south India, where I fully immersed myself in the traditional Ayurvedic cleansing, panchakarma.
In addition to being a RYT500, I am a certified meditation teacher. My love of travel and yoga naturally led me to create Yoga Trekking Adventure, where I lead yoga treks and retreats, my favorite destination being Nepal. In my classes you can expect mantra, meditation, breath work, and mindful movement, all with lighthearted fun!
It is my passion to open others to the experience of self love. When love begins within, you can freely feel it, be it and share it with the world.
Om Shanti Shanti Shanti!